Steps to meditation:

 

1. Sitting Posture: Sit comfortable in a chair that allows your thigh and calve to form 90 degree angle. Sit at the edge of the chair, about 1/4th of the seat.  Keep your feet shoulder-width apart, and plant both feet firmly on the ground.  Keep your lower back straight and your body relaxed.
2. Gratitude Prayer: Clasp both hands in front of your chest. The Gratitude Prayer is: “Thanks to Heaven, thanks to Earth, thanks to my parents, thanks to the Grand Master of Human Energy Meditation, thanks to those surrounds me and thanks my good health to allowing me to practice meditation”.
3. Pre-meditation Breathing: Place hands comfortably on the thighs with palms up, keeping your fingers relaxed.  Calm your mind by taking 3 deep breaths.  Inhale through the nose and exhale through mouth.  Close your eyes and place the tip of tongue to the roof of your mouth, behind your front teeth.
4. Meditation Energy Points: Keep your mind clear, keep your eyes closed, and focus on positive thoughts throughout these steps. A full meditation rotation always begins at Energy Point #6 followed by #7, #5, #4, #3, and ending at #2.  At each Energy Point location, breath in and out three or four times (the count is up to you, but make sure that the count is the same for all Energy Point locations).  If you lose your place, return to Energy Point #6 and start over.  Breathe only through your nose, focusing on drawing the energy into your body at a specific Energy Point location.  Gently guide the energy from the Energy Point location, directly toward your toes.  Avoid directing the energy out from the heels as it may cause painful swelling.
5. Ending Ritual: Open your eyes, take 3 deep breaths in through your nose and out from your mouth.  Clasp your hands and express your gratitude.  Always remember to perform the ending ritual at the conclusion of your meditation.